Premium 1-on-1 training.
Built for Phoenix-area women.
For women who want eyes-on coaching, real form work, and accountability under the same roof every week. Limited roster. Premium investment. Results that compound.
Private studio environment. No commercial-gym crowds. Equipment built for real strength training.
Best-fit clients are women who want serious coaching, not punch-card sessions. Roster intentionally small.
Programmed lifting, hands-on form work, macro coaching, weekly check-ins, and a coach who knows your patterns.
Some work only happens when someone’s watching.
Online coaching is enough for most women. But some clients need eyes on the bar, correcting hip shift on the squat, fixing scap position on the pull, learning to brace under load for the first time.
If you’re in Phoenix or Scottsdale and you want a coach who handles the programming, the nutrition, the form, and the accountability in one relationship, this is that tier.
In-person clients also get nutrition coaching integrated and remote access for travel weeks, you don’t lose your coach the moment you leave the city.
Serving the Phoenix metro
“Measurable change. Real confidence. Six months of showing up and I’m a different person walking into the gym.”
Premium tier. Application required.
In-person training is the highest-touch tier and the most limited. The time I give a 1-on-1 client and an online client isn’t the same, so numbers are shared on the discovery call once we’ve confirmed schedule and fit.
Apply for in-person coaching