Macros, not misery.
No crash diets. No supplement stacks. No good-foods/bad-foods. Just structured macro coaching, weekly accountability, and a coach who’s eaten her way through a competition prep and lived to tell.
Macro Foundations
For women who already train and want their nutrition dialed in. Custom macros, weekly accountability, and the education to actually understand what you’re eating and why.
- Custom macro targets
- Weekly written check-in
- Diet phase planning (cut, maintenance, reverse)
- Coach response on adjustments
- Real-food approach, no good/bad foods
Training + Nutrition
The full Sculpted Standard experience, programmed training and nutrition coaching together, calibrated to fuel each other. This is the path most clients take.
- Everything in Macro Foundations
- Custom lifting program
- Form-check video reviews
- Weekly check-in covers both training + nutrition
- In-app messaging access
Prep / Performance
For women preparing for a stage show, a photoshoot, a goal event, or anyone wanting the highest-touch coaching available. Capped roster so I can give it real attention.
- Everything in Training + Nutrition
- Higher check-in frequency
- Peak-week protocol planning (for competitors)
- Direct line for fast adjustments
- Post-event reverse dieting
All tiers are application-based so pricing matches scope. Exact investment is shared on the free discovery call once we know what you actually need.
“I naturally lost 15 lbs in 2 months following Sharon’s macros. No starvation, no weird supplements, just structure and food I actually liked eating.”
Food is fuel. We treat it like fuel.
Macros built around food you actually want to eat. Flexibility is part of the plan, not a workaround.
You can’t outwork bad nutrition. Targets are built to fuel the program, not fight it.
Cut, maintain, reverse, refeed, the right phase at the right time, not whatever’s trending.
The goal is the rest of your life with food, not 12 weeks of restriction and a rebound.